Kickboxing

This class is a full body conditioning class that focuses on strength, stretching, ab and core work. Boxing and kickboxing combinations on heavy bags will be performed as well as speed, agility and plyometrics exercises. This class is a high intensity cardio workout that will have you feeling strong and powerful. All levels welcome.

Aquatic Personal Training & Aquatic Group Fitness Classes

SPLASH your way into shape! BucksFit’s aquatic personal training and aquatic group classes are a great way to change up your routine and keep your body guessing. BucksFit’s heated indoor pool features both shallow and deep water training to accommodate swimmers and non-swimmers alike.

BucksFit’s aquatic training is an ideal match for anyone! Whether you are an elite athlete, a beginner seeking a low-impact training session, or someone looking for post-rehabilitative exercise—our personal trainers and fitness instructors will work to help you achieve your goals.

Some Benefits of Aquatic Training Include:

• Water buoyancy helps to protect recuperating knees, ankles and hips.
• Aquatic exercise reduces pain and increases flexibility.
• Water supports and massages the body as you exercise.
• All of the benefits of land exercise-with less sweat.
• It has been known to reduce blood pressure, stress and risk of injury.

Cross Training for Runners

60 min group training focused around running. During the class, participants will be instructed through an active / dynamic warm-up, metabolic conditioning, strength training & yoga stretching. The class will also include some focus on running form / gait analysis, injury prevention. There will also be opportunities for outdoor running, cross training on cardio equipment, and active recovery in our heated pool / whirl pool (AM group only). Check out www.eric-bofinger.com for more services for runners.

Bootcamp

The BucksFIT bootcamp will focus around HIIT (High Intensity Interval Training). It will incorporate, strength machines, free weights, cardiovascular equipment, battle ropes, tires and other training methods. This will be a full body core workout and challenge your strength and cardiovascular conditioning.