Jeff graduated from Philadelphia Central and Northeast High School. During high school, Jeff was a member of the varsity baseball team.

Following high school, played baseball for Temple University. After Temple, Jeff earned his Personal Training Certification from the New Jersey Board of Education and attended the Fitness Institute of Training.

Jeff has been involved in the health & fitness profession for over 20 years. Jeff has trained and currently trains many athletes ranging from high school to college to professional athletes. A few of his athletes include; Joe McEwing (New York Mets), Matt Willard (Cleveland Indians), Chris Sheehan (Atlanta Braves), Chazz Witherspoon (Heavyweight Boxing Contender) and Terrance Cauthen (Bronze Medal in the 1996 Olympics).

In October 2009, Jeff joined the BucksFit team. He specializes in strength and conditioning, power lifting, general fitness and body building.  In his spare time, he coaches baseball and is also a member of multiple championship baseball teams.