(8 weeks)

The class will focus on teaching the fundamentals of Olympic lifting. Athletes will learn and develop their Snatch and Clean and Jerk. The Olympic lifts develop total body strength, explosive triple extension and a stable core – which transfers over to every sport.

Instructor: Shawn Classen & Eric Bofinger
Age 13 and up
Tuesday or Thursday April 5th to May 27th
5:00pm – 6:00pm
Fee: $100