Who I got it From:  Me!

Benefits:  The elevated box forces you to recruit much more from your hips and core to throw the med ball.  Promotes Shoulder function and stability.

Coaching Cues:  Get to leg lift and pause for a 3 count.  Try to push your post knee towards the mat or under your front hamstring to activate your back hip.  Allow your front foot to glide to the ground in front of you and flip your back shoe laces into the mat as fast as possible once the front foot is down.  2 sets of 5 reps on each side at the beginning of your workout, after you’ve foam rolled and stretched.

Chris