It’s Monday morning, what’s YOUR excuse? Today there’s a new definition for chore: exercise. There are millions of reasons not to exercise; too busy, too tired, too bored, none of them are valid. The fact of the matter is this: very few people are willing to take the action necessary to produce the results they want. This applies to losing fat, building muscle, and basically every other aspect of life.

*If time is your enemy, reevaluate your schedule. Time is the easiest cop-out for not exercising. You have time to watch television, talk on the phone, browse the internet…take time for your health!

*If you think exercise is boring, find a new approach to exercise- better yet- grab a buddy and try a free training session at BucksFit!

*If you’re too tired to exercise- get moving! A sedentary lifestyle will cause fatigue. Start exercising to increase your energy level.

There is no better time than the present. Don’t wait until tomorrow, next week, or New Years to make a change – make it today 🙂

If you still have an excuse, check out This Video of Dustin Carter.